overcoming shyness


Posts Tagged ‘what helps anxiety’

Cure Social Anxiety Disorder

August 25th, 2014 No comments

How To Cure Social Anxiety Disorder

By : Max Kalalo

What becomes some people’s problem nowadays is the social anxiety disorder. In how to look for the methods to cure social anxiety disorder, you can take benefits from this article actually. It is true that social anxiety disorder is very troublesome problem. Well, you need to do efforts in how to be able to get the activities in how to deal with the problem. There have been many cures to get over the problem the most actually. The most effective method actually is by targeting the symptoms in efficient efforts. It will help you to learn about the way to get the right treatments of it.

The question is about the difference of shyness and also social anxiety disorder. Well, there are many people who have the problem in understanding about such differences. In this case, you need to understand mostly about the way to deal with both problems in different methods too. In this case, you can overcome the problems by using different methods too. The best method is to do anxiety test. The purpose is to make sure that you look for the proper treatment on how to get over shyness. The better you aim for the problem is the better for the result of treatment.

Thinking about how to get over shyness, you need to get effective too in combating the SAD or social anxiety disorder. Usually, people may look for the cognitive behavior therapy. It is the effective method in how to combat for SAD. Although it is too expensive for people to do treatment, you can take benefit the most about how to make sure that you get the best result indeed. It can be applied mostly for the way to deal with the problem. The way you cure the SAD will be determined mostly to the options of treatment.

Next thing you should do on what helps anxiety is by looking for the commitment first. In this case, you should avoid any efforts first before you have the commitment in doing so. This SAD problem is so much troublesome for many people. In this case, you need to get good commitment in doing so. Well, the way you look for the cure social anxiety disorder can be obtained by the help from professionals too. There have been many different professionals to help you with such SAD problem. What you should do is to choose the one providing you with the best result the most.


Check out my other guide on : how to deal with loneliness and treatment for social anxiety


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What Helps Anxiety

July 27th, 2014 No comments

Live Well Without Anxiety : What Helps Anxiety ?

By : Max Kalalo

Nervousness, stress and anxiety are something that you can’t avoid when you are dealing with your work, personal relationships and other daily activities. Although it is unavoidable, it does not mean it cannot be reduce. Read more to find out what is anxiety and what helps anxiety to reduce in this article.

Anxiety Problem

Anxiety is a natural feeling when we are faced with new challenge or unpredictable events. In normal cases, anxiety actually helps us to realize danger and makes us more sensitive in other people’s feeling and needs. People with anxiety are not considered having mental illness, unless their level of anxiety is extreme. Extreme level of anxiety can lead to other mental disorders such as social phobia, paranoia or schizophrenia. For further tips , you can read my articles shyness and love and how to get over shyness for your refference.

Anxiety problem usually occurs to people with perfectionist personality. Perfectionism demands someone to control and do everything perfectly. For those people, 100 mean success while 99 means failure. If there are things that are uncontrollable, they will feel anxious and stressed out. People with anxiety problem are encouraged to ask for professional helps because they need to realize that you can’t control life.

How to Reduce Anxiety

Severe anxiety is not healthy for your psychological state and is not easy to cure. However, a normal anxiety is much easier to deal with. Knowing what helps anxiety to reduce is the solution. Here are some simple steps to cope with anxiety.

  • Sweat it out

Exercise is a healthy way to relieve anxiety. You can do any sport your like, swimming, basketball, biking, running, it doesn’t matter. Exercise release natural antidepressant that will definitely boost your mood.

  • Watch movies

Psychologists believe that we can practice mindfulness and reduce our anxiety by distracting our thought. The best way to distract your mind from negative imagination is by watching movies. So, enjoy your favorite movie and forget your problems for a while.

  • Exaggerate your greatest fear

Although it sounds ridiculous, it actually helps! What helps anxiety to develop is actually the cure itself. Talk to your best friend and tell your greatest fear in the most exaggerated way. Repeat it for three or four times and you will find the more you tell it, the more funny it sounds. The result is you will laugh your fear off and forget about it.

  • Eat mood boosting foods

To get you back your good mood, try to eat more nuts, milk, yogurt, tart cherries, berries and broth soups. These foods are proved to help you to forget your anxiety and be happy. Ice cream with berries is our recommendation.


Check out my other guide on : how to stop being shy and how to overcome shyness

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