overcoming shyness

Archive

Posts Tagged ‘ways to not be shy’

How To Battle Depression

February 25th, 2014 No comments

The Solution On How To Battle Depression

By : Max Kalalo

how to battle depression

how to battle depression

How to battle depression may often be asked by many people who ever feel depression in their lives. Almost like so often they are unsure about the ways to not be shy, so they always ask themselves how to get over shyness, right?   People’s life is fulfilled by many routines. They have to work, study, and so on everyday. Many daily routines sometimes make them bored and even depress that can lead them in pressure. If this condition continually happens, it can be a potency of depression.  Someone who is depressed cannot get moving and she/ he feels unmotivated to do anything. Just wake up from the bed in the morning, for instance, will happen when someone is in depressed situation. So, you surely do not want to experience such a situation, right? To avoid depression, you need to know what depression in the medical world is, and how to battle depression. Below you will get complex and clear explanation related to depression.

Symptoms of depression

Depression is one kind of mental disorder. Everyone has the potency to experience depression.  Depression can attack all groups of age. So, the opinion saying that most people have experienced depressed situation is really true because people live with full of problems. A person also will get the depression in his/ or her lives directly or indirectly through his/ or her family member or a friend who has been first in depression situation. You need to know that depression happens differently from person to person. However, the signs or symptoms are very common. You also need to know that there are some symptoms that look so normal. That’s why many people do not see that they are actually depressing. The symptoms look worse if they continually happen for a long time. The symptoms of depression include helplessness, hopelessness, pessimistic, useless, and loss of interest to do something worthy. Then, how to battle depression? Are there any solutions to prevent and to overcome this mental disorder?

Treatments of depression

To know the answer of question how to battle depression, here is the info you must read. Some illness has medical healing. Diabetes, for instance, you must take insulin; when you suffer appendicitis, you must surgery, but for depression, it needs complex treatment because it is more complicated than diabetes or appendicitis. Depression is not simply illness that can be cured by medication. According to research, depression is a combination illness consisting of physiological, biological, and social factors.  There are some treatments of how to battle depression. The treatments are interpersonal therapy, cognitive-behavioral therapy, relaxation techniques, and psychodynamic therapy. In practice, the patients will get the combination of those therapies. The aim is to get the best result of healing. However, in many cases, the best therapy for depression patients is by combining lifestyle change, social support, and emotional skill maintenance.

 

Check out my other guide on : how to deal with social anxiety and how to not be shy

 

SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon

Fear Of People Phobia

November 25th, 2013 No comments

More About Fear Of People Phobia

By : Max Kalalo

fear of people phobia

fear of people phobia

Anthropophobia is also called fear of people phobia but still there are even so many people who misunderstood this phobia with social phobia. People simply think that phobia which is associated with the fear of people is like the fear which appears when people have to do social situation such as public speaking or even eating in front of other people. In fact, it is social phobia and the phobia which is associated with fear of people can be triggered when someone is only accompanied by one other person. It can go to extreme case, which makes them only communicate with other people using text messaging or email. It is important to diagnose the phobia condition properly so the treatment can be taken correctly as well.

Causes and Symptoms

Those who are thinking of how to get over shyness may have this phobia,  which usually comes from the previous experience, and the fear of people phobia risk development can be increased with the previous experience. Are you the one who always thinks of the ways to not be shy?  Well, people can have this phobia when they become a violent crime victim. They can also have this phobia because of bullying or abuse experience, whether physically or emotionally. The risk can also be increased by the health condition associated with mental or neurological. Various causes can make people suffer of this phobia, but it is not necessary for finding the cause to treat the phobia. It is more important to find the symptoms as soon as possible. The simplest symptoms can be found with the sweating and shaking body when they are spending time with other people. It can be followed by the difficulty to breathe normally, racing heart pulse, and difficulty to speak. This phobia can get worse symptoms, including the worry by judging every single they do or say, difficulty to make eye contact even with close friends, sleeping trouble, and canceling upcoming events because of the stress and worry.

Treatment

Other phobias can respond to various treatment methods. When the fear of people phobia problem is caught in earlier stage, there will be a therapy session for learning about the way to replace the thoughts which are full of fear to the thoughts which is full of positivity. If a stronger trigger of anxiety can be found, they need to take behavioral training, including systematic desensitization. If people are suffering of extreme anxiety phobia, they have to take therapy session much longer with the therapist for finding the progress. Anxiety can be a great problem in their lives, but as long as they are patient, persistence, and work hard, even the most extreme fear of people case can be solved.

Check out my other guide on : how to deal with social anxiety and how to not be shy

 

SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon

Ways To Not Be Shy

October 23rd, 2013 No comments

Easy Ways To Not Be Shy

By : Max Kalalo

ways to not be shy

ways to not be shy

There are so many people who think that they are shy. Because of this shyness, they find very great difficulty when they have to make conversation with other people.  If you have read my post about how to  define introvert , you see that it is normal for every human being to have the shy feeling but if people do not want to be shy for the rest of their life, there are some ways to not be shy which they can follow. Shy can ruin the confidence and when people lose their confidence, there is no doubt that they will not be able to perform the best thing in front of other people. It can cause great loss when people have to get involved with more and more people at work. Here are the methods which people can do for overcoming the most shyness. Although it is not all of the shyness, it must be really useful for increasing the confidence.

Stop Shyness

How to get over shyness then ? There are several ways which people should take for stopping their problem with shyness. The very first step which people should do from the ways to not be shy, they have to diagnose their shyness level. People can evaluate whether they are unable to talk to anyone or just feel shy around people who are not so familiar with them. They can also ask friends for their opinion. People also need to consider some things including the reason why they change and things which they want to change. Maybe people are bothered with their social skill which is poor. Many people decide to shut their selves in the shell because of their shyness but if they want to overcome this shyness problem, they have to put their selves in the place where they can meet people. They can also try to be approachable with fake confident smile and try to make eye contact with other person.

Next Steps

The ways to not be shy seems hard things to do at the first time but they have to work hard to overcome their shyness problem. They can try to practice talking using mirror. When people decide to change, they of course will have very great expectation but it is better for them to take small steps so the shy and nervous feeling will not grow bigger. Instead of focusing attention on their selves, they have to try to focus their attention outward whether other people or the surroundings. People should expand their social circle by asking friends to introduce them to their friends.  Showing their talents can be helpful for overcoming the shyness problem. It is also important for being sincere with the compliments and changes the shy looks.

Check out my other guide on : how to stop being shy and how to deal with social anxiety

 

SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon