overcoming shyness


Posts Tagged ‘ways to cope with anxiety’

Homeopathic Remedies For Anxiety

January 23rd, 2014 No comments

Do Homeopathic Remedies For Anxiety Work Well ?

By : Max Kalalo

homeopathic remedies for anxiety

homeopathic remedies for anxiety

When anxiety attack runs to you, you can heal yourself by doing homeopathic remedies for anxiety.  That remedies will help you to take the control of your body and mind. Perhaps, only few of you knowing what homeopathic remedies are. This is one of the great ways to cope with anxiety. For some  people,  this also works well on how to get over shyness.  That remedies now have been accepted by people who are anxiety sufferers. Main reason why this kind of anxiety treatment is well accepted is because it is non-toxic treatment. It can help anxiety sufferers to get rid of the discomfort that causes the sufferers feels so suffering. The anxiety attack is not a harmful illness. However, if it is let to exist in our mind, we have the potency to affect our health condition.

Homeopathic remedies is practiced by the expert therapist

Not all people can practice that remedies; only approved physicians who are allowed to give this kind of natural treatment to their patients. Actually, this special remedy has been practiced for long time ago, and it has been material of many researches related to anxiety attacks.  For about hundreds of remedies done by many approved physicians by using this treatment. The physicians who have the permission to practice the remedies must have medical knowledge to diagnose person’s condition. Medical knowledge then will be their main reference what kind of natural remedies should be given to the patients.

Ten prescribed homeopathic remedies for anxiety

There are ten different homeopathic remedies usually prescribed by physicians. They are argentums nitricum, Calcarea carbonica, aconitum napellus, gelsemium, ignatia amara, arsenicum album, kali phoporicum, silicea, phosphorus, and pulsatilla. Each type has the role to calm down different symptoms of anxiety attack. Argentum nitricum, for instance, is homeopathic remedies for anxiety that can help to overcome someone’s anxious before big moment such as job interview, public presentation, public appearance, and many more. Aconitum napellus is a kind of treatment for handling someone who is panic and feels intense fear.

The doctor will explain how the remedies work to you. After knowing kinds of homeopathic  remedies, now at least you will know what you should do when it truly happens to you. One thing you should do is by giving your body amount of time to respond. If the response makes you discomfort, please visit your doctor and your doctor will give homeopathic remedies for anxiety that suit with your body’s need.  The most important thing is that you don’t lose any hope. Anxiety attack may be triggered by a stressful situation.

Check out my other guide on : how to stop being shy and how to deal with social anxiety


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Ways To Cope With Anxiety

December 12th, 2013 No comments

Useful Ways To Cope With Anxiety

By : Max Kalalo

ways to cope with anxiety

ways to cope with anxiety

Thinking and thinking must be the activity, which cannot be avoided by every human being. Human brain is designed for thinking so thinking must be very normal thing to do for many people. Nevertheless, there are some circumstances when people are over thinking about something, and they will end up on the bed for hours at night without being able to close their eyes at all. This can be part of their anxiety problem, which makes them think about their job or health insurance seriously. People can just think about a lot of things and when they realize that they have to sleep, they are unable to close their eyes at all. This must be bad for their health as well as performance in the next day. Nevertheless, there is no need to worry because there are some ways to cope with anxiety which people can take.

Innovative Techniques

When people are worried about something, they will just try to avoid something they are worried about, but it will not solve the problem. The very first step of ways to cope with anxiety will be done by repeating the worry repeatedly  until it does not bring any effect. People just need to take the thoughts which are troublesome repeatedly  for 20 minutes, and they will get bored and the anxiety feeling can be beaten. Instead of controlling anxiety, people just need to make it worse by exaggerating them and just see what will happen after that. Anxiety is associated with craziness, but people can cope with the anxiety by avoiding fighting the craziness. Instead of judging, people just need to try to find the rational description. The anxiety can come with false alarm, and people have to recognize it so they can go to another place to let it pass by. People can also try an interesting way for coping with anxiety by turning it into a movie.

Further Efforts

So now you have good idea on how to get over shyness, right?   It is also important for people to set aside their worry time as ways to cope with anxiety. People can try to set aside 20 minutes of their everyday daytime  just for their worries, and it has to be scheduled. Instead of worrying about things, which are anticipated, it is better for them to surrender for the moment, so they can feel far more in control. The body can be very tense when people worry because they hold their breath. That is why people should try breathing technique, which can calm their nerves. People also have to make peace with time, so there is no more emergency feeling, which comes with the worry. People also must not let their worry to stop them from living their lives.


Check out my other guide on : how to stop being shy and how to overcome shyness


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