overcoming shyness

Archive

Posts Tagged ‘shyness and love’

What Helps Anxiety

July 27th, 2014 No comments

Live Well Without Anxiety : What Helps Anxiety ?

By : Max Kalalo

Nervousness, stress and anxiety are something that you can’t avoid when you are dealing with your work, personal relationships and other daily activities. Although it is unavoidable, it does not mean it cannot be reduce. Read more to find out what is anxiety and what helps anxiety to reduce in this article.

Anxiety Problem

Anxiety is a natural feeling when we are faced with new challenge or unpredictable events. In normal cases, anxiety actually helps us to realize danger and makes us more sensitive in other people’s feeling and needs. People with anxiety are not considered having mental illness, unless their level of anxiety is extreme. Extreme level of anxiety can lead to other mental disorders such as social phobia, paranoia or schizophrenia. For further tips , you can read my articles shyness and love and how to get over shyness for your refference.

Anxiety problem usually occurs to people with perfectionist personality. Perfectionism demands someone to control and do everything perfectly. For those people, 100 mean success while 99 means failure. If there are things that are uncontrollable, they will feel anxious and stressed out. People with anxiety problem are encouraged to ask for professional helps because they need to realize that you can’t control life.

How to Reduce Anxiety

Severe anxiety is not healthy for your psychological state and is not easy to cure. However, a normal anxiety is much easier to deal with. Knowing what helps anxiety to reduce is the solution. Here are some simple steps to cope with anxiety.

  • Sweat it out

Exercise is a healthy way to relieve anxiety. You can do any sport your like, swimming, basketball, biking, running, it doesn’t matter. Exercise release natural antidepressant that will definitely boost your mood.

  • Watch movies

Psychologists believe that we can practice mindfulness and reduce our anxiety by distracting our thought. The best way to distract your mind from negative imagination is by watching movies. So, enjoy your favorite movie and forget your problems for a while.

  • Exaggerate your greatest fear

Although it sounds ridiculous, it actually helps! What helps anxiety to develop is actually the cure itself. Talk to your best friend and tell your greatest fear in the most exaggerated way. Repeat it for three or four times and you will find the more you tell it, the more funny it sounds. The result is you will laugh your fear off and forget about it.

  • Eat mood boosting foods

To get you back your good mood, try to eat more nuts, milk, yogurt, tart cherries, berries and broth soups. These foods are proved to help you to forget your anxiety and be happy. Ice cream with berries is our recommendation.

 

Check out my other guide on : how to stop being shy and how to overcome shyness

SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon

Shyness And Love

June 28th, 2014 No comments

Shyness And Love : How Can Shy People Be A Good Lover

By : Max Kalalo

Any people I believe have often suffered from shyness within their activities. There are more and more people who need to recognize the most about in how to cope with such problem of shyness. How to be a good lover if you are a shy people ? In this case, what you need to do the most is about how to find the best cure of shyness. It is important if you want to avoid of life problems. Therefore, what I really want to recommend for any of you is to understand first in the first time why you may suffer from shyness. This problem is significantly bad if you don’t know how to get over shyness sooner. You will always ask yourself : how can I attract that girl ? Being a shy man can be a big problem when you want to date a girl.

What you can do is to look for the trigger of your shyness. Usually, people fail to recognize about it so they don’t know what to do about their problem. Basically, shyness and love can be your basic trigger of major social problems. By understanding the trigger, you can really know how to cope with such problem efficiently indeed. If you cannot find the trigger by your own effort, you can consult the trigger of your shyness from any expert or professionals out there. In this case, you really need to know how to deal with shyness sooner.

Next thing to know about how to battle depression or shyness is by stop the past thoughts of it. It is true that many different people have very troublesome past. Yet, it doesn’t mean that they can fall into problem in lingering to such past for the rest of their life right? The fact is that people cannot change the past in coping with shyness. Especially to deal with women, you need to forget about the past which may affect significantly to your shyness for the recent time. You can also cope with this by taking benefit from therapists.

Another consideration in how to solve problems of your shyness is by getting some pride. There will be always certain important thing for you to be proud about right? This really can help you in how to deal with shyness and to be a good lover. Don’t be afraid of the trouble which may affect to your confidence. Just be proud of it indeed. Women really love the men who have the pride. You need to learn further about this fact indeed related to shyness and love. Just be focus on your pride.

Check out my other guide on : how to deal with social anxiety and how to not be shy

 

SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon