overcoming shyness


Posts Tagged ‘how to battle depression’

Shyness And Love

June 28th, 2014 No comments

Shyness And Love : How Can Shy People Be A Good Lover

By : Max Kalalo

Any people I believe have often suffered from shyness within their activities. There are more and more people who need to recognize the most about in how to cope with such problem of shyness. How to be a good lover if you are a shy people ? In this case, what you need to do the most is about how to find the best cure of shyness. It is important if you want to avoid of life problems. Therefore, what I really want to recommend for any of you is to understand first in the first time why you may suffer from shyness. This problem is significantly bad if you don’t know how to get over shyness sooner. You will always ask yourself : how can I attract that girl ? Being a shy man can be a big problem when you want to date a girl.

What you can do is to look for the trigger of your shyness. Usually, people fail to recognize about it so they don’t know what to do about their problem. Basically, shyness and love can be your basic trigger of major social problems. By understanding the trigger, you can really know how to cope with such problem efficiently indeed. If you cannot find the trigger by your own effort, you can consult the trigger of your shyness from any expert or professionals out there. In this case, you really need to know how to deal with shyness sooner.

Next thing to know about how to battle depression or shyness is by stop the past thoughts of it. It is true that many different people have very troublesome past. Yet, it doesn’t mean that they can fall into problem in lingering to such past for the rest of their life right? The fact is that people cannot change the past in coping with shyness. Especially to deal with women, you need to forget about the past which may affect significantly to your shyness for the recent time. You can also cope with this by taking benefit from therapists.

Another consideration in how to solve problems of your shyness is by getting some pride. There will be always certain important thing for you to be proud about right? This really can help you in how to deal with shyness and to be a good lover. Don’t be afraid of the trouble which may affect to your confidence. Just be proud of it indeed. Women really love the men who have the pride. You need to learn further about this fact indeed related to shyness and love. Just be focus on your pride.

Check out my other guide on : how to deal with social anxiety and how to not be shy


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Treatment For Social Phobia

March 25th, 2014 No comments

The Right Treatment For Social Phobia

By : Max Kalalao

treatment for social phobia

treatment for social phobia

Social phobia can be categorized as long lasting mental disorder. Psychologists classify social media as one of chronic mental disorder. Since it is long lasting and chronic mental disorder, it needs special treatment for social phobia. The best one should be ongoing treatment in order to gain the optimal result of healing. Generally, there are two kinds of social phobia treatment. They are talk therapy or consultation with approved therapist and medication. Sometimes, therapist will combine both medication and talk therapy by using CBT technique.


Once, there is a medicine that is recommended to be given to social phobia patients. The government of U.S has approved it as the part of medical treatment. There are also other kinds of drugs that are prescribed to overcome social phobia. The drugs are beta-blockers, phenelzine, clonazepam, and many more. All these drugs are considered as antidepressant which is sufficiently effective to treat social phobia patients. The antidepressant not only can be used as the part of treatment for social phobia, but it also can be used for treat anxiety attack and panic treatment.

But for patients of social phobia who have drugs and alcohol abuse history do not suggested to consume some kind of antidepressant because it can increase the risk of physical dependence. A kind of Beta-blcokers isn’t the best drug for patients suffering asthma and some illness related to lung. Unfortunately, like other kinds of medication, there are some side effects felt by patients. But doctor will help the patients to relieve the side effects after medication. Not all social phobia patients can be better with medication as the part of treatment for social phobia. Even, there are some people suffering social phobia have experienced significant symptoms in few weeks after medication.

CBT technique (Cognitive-behavioral therapy)

Another treatment on how to get over shyness  is CBT (Cognitive-behavioral therapy). This kind of therapy is more effective and there is no side effect. To do this therapy, it must be done by professional therapist. A therapist will help the patient to learn how to control his/ her emotion. Therapist will also give the patients opportunity to consult with therapist. Everything felt by patients will be the materials that then it will be references for searching for the solution. Social phobia can be solved when therapist has found the causes of social phobia themselves. This kind of treatment for social phobia is easy and simple method for both therapist and patient to find out the solution of social phobia disorder. For your reference, you shall read my post about how to battle depression.

Check out my other guide on : how to stop being shy and how to overcome shyness


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How To Battle Depression

February 25th, 2014 No comments

The Solution On How To Battle Depression

By : Max Kalalo

how to battle depression

how to battle depression

How to battle depression may often be asked by many people who ever feel depression in their lives. Almost like so often they are unsure about the ways to not be shy, so they always ask themselves how to get over shyness, right?   People’s life is fulfilled by many routines. They have to work, study, and so on everyday. Many daily routines sometimes make them bored and even depress that can lead them in pressure. If this condition continually happens, it can be a potency of depression.  Someone who is depressed cannot get moving and she/ he feels unmotivated to do anything. Just wake up from the bed in the morning, for instance, will happen when someone is in depressed situation. So, you surely do not want to experience such a situation, right? To avoid depression, you need to know what depression in the medical world is, and how to battle depression. Below you will get complex and clear explanation related to depression.

Symptoms of depression

Depression is one kind of mental disorder. Everyone has the potency to experience depression.  Depression can attack all groups of age. So, the opinion saying that most people have experienced depressed situation is really true because people live with full of problems. A person also will get the depression in his/ or her lives directly or indirectly through his/ or her family member or a friend who has been first in depression situation. You need to know that depression happens differently from person to person. However, the signs or symptoms are very common. You also need to know that there are some symptoms that look so normal. That’s why many people do not see that they are actually depressing. The symptoms look worse if they continually happen for a long time. The symptoms of depression include helplessness, hopelessness, pessimistic, useless, and loss of interest to do something worthy. Then, how to battle depression? Are there any solutions to prevent and to overcome this mental disorder?

Treatments of depression

To know the answer of question how to battle depression, here is the info you must read. Some illness has medical healing. Diabetes, for instance, you must take insulin; when you suffer appendicitis, you must surgery, but for depression, it needs complex treatment because it is more complicated than diabetes or appendicitis. Depression is not simply illness that can be cured by medication. According to research, depression is a combination illness consisting of physiological, biological, and social factors.  There are some treatments of how to battle depression. The treatments are interpersonal therapy, cognitive-behavioral therapy, relaxation techniques, and psychodynamic therapy. In practice, the patients will get the combination of those therapies. The aim is to get the best result of healing. However, in many cases, the best therapy for depression patients is by combining lifestyle change, social support, and emotional skill maintenance.


Check out my other guide on : how to deal with social anxiety and how to not be shy


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