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Ways To Cope With Anxiety

December 12th, 2013 No comments

Useful Ways To Cope With Anxiety

By : Max Kalalo

ways to cope with anxiety

ways to cope with anxiety

Thinking and thinking must be the activity, which cannot be avoided by every human being. Human brain is designed for thinking so thinking must be very normal thing to do for many people. Nevertheless, there are some circumstances when people are over thinking about something, and they will end up on the bed for hours at night without being able to close their eyes at all. This can be part of their anxiety problem, which makes them think about their job or health insurance seriously. People can just think about a lot of things and when they realize that they have to sleep, they are unable to close their eyes at all. This must be bad for their health as well as performance in the next day. Nevertheless, there is no need to worry because there are some ways to cope with anxiety which people can take.

Innovative Techniques

When people are worried about something, they will just try to avoid something they are worried about, but it will not solve the problem. The very first step of ways to cope with anxiety will be done by repeating the worry repeatedly  until it does not bring any effect. People just need to take the thoughts which are troublesome repeatedly  for 20 minutes, and they will get bored and the anxiety feeling can be beaten. Instead of controlling anxiety, people just need to make it worse by exaggerating them and just see what will happen after that. Anxiety is associated with craziness, but people can cope with the anxiety by avoiding fighting the craziness. Instead of judging, people just need to try to find the rational description. The anxiety can come with false alarm, and people have to recognize it so they can go to another place to let it pass by. People can also try an interesting way for coping with anxiety by turning it into a movie.

Further Efforts

So now you have good idea on how to get over shyness, right?   It is also important for people to set aside their worry time as ways to cope with anxiety. People can try to set aside 20 minutes of their everyday daytime  just for their worries, and it has to be scheduled. Instead of worrying about things, which are anticipated, it is better for them to surrender for the moment, so they can feel far more in control. The body can be very tense when people worry because they hold their breath. That is why people should try breathing technique, which can calm their nerves. People also have to make peace with time, so there is no more emergency feeling, which comes with the worry. People also must not let their worry to stop them from living their lives.

 

Check out my other guide on : how to stop being shy and how to overcome shyness

 

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Fear Of People Phobia

November 25th, 2013 No comments

More About Fear Of People Phobia

By : Max Kalalo

fear of people phobia

fear of people phobia

Anthropophobia is also called fear of people phobia but still there are even so many people who misunderstood this phobia with social phobia. People simply think that phobia which is associated with the fear of people is like the fear which appears when people have to do social situation such as public speaking or even eating in front of other people. In fact, it is social phobia and the phobia which is associated with fear of people can be triggered when someone is only accompanied by one other person. It can go to extreme case, which makes them only communicate with other people using text messaging or email. It is important to diagnose the phobia condition properly so the treatment can be taken correctly as well.

Causes and Symptoms

Those who are thinking of how to get over shyness may have this phobia,  which usually comes from the previous experience, and the fear of people phobia risk development can be increased with the previous experience. Are you the one who always thinks of the ways to not be shy?  Well, people can have this phobia when they become a violent crime victim. They can also have this phobia because of bullying or abuse experience, whether physically or emotionally. The risk can also be increased by the health condition associated with mental or neurological. Various causes can make people suffer of this phobia, but it is not necessary for finding the cause to treat the phobia. It is more important to find the symptoms as soon as possible. The simplest symptoms can be found with the sweating and shaking body when they are spending time with other people. It can be followed by the difficulty to breathe normally, racing heart pulse, and difficulty to speak. This phobia can get worse symptoms, including the worry by judging every single they do or say, difficulty to make eye contact even with close friends, sleeping trouble, and canceling upcoming events because of the stress and worry.

Treatment

Other phobias can respond to various treatment methods. When the fear of people phobia problem is caught in earlier stage, there will be a therapy session for learning about the way to replace the thoughts which are full of fear to the thoughts which is full of positivity. If a stronger trigger of anxiety can be found, they need to take behavioral training, including systematic desensitization. If people are suffering of extreme anxiety phobia, they have to take therapy session much longer with the therapist for finding the progress. Anxiety can be a great problem in their lives, but as long as they are patient, persistence, and work hard, even the most extreme fear of people case can be solved.

Check out my other guide on : how to deal with social anxiety and how to not be shy

 

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