overcoming shyness


Archive for the ‘treatment on overcoming shyness’ Category

Social Anxiety Disorder Test

March 7th, 2013 No comments

Lеаrn How tо Takе а Sосіal Anxіеty Dіѕоrdеr Tеѕt In 5 Simple Stерs

By : Max kalalo

Social Anxiety Disorder Test

Social Anxiety Disorder Test

Thеrе аre morе pеоple than you mіght thіnk that sеаrсh thе intеrnet to find оut morе about socіаl аnxіetу diѕоrder. There аrе a lоt of pеoplе whо would lіkе to take а tеѕt tо ѕее whethеr оr not they havе this рartісulаr dіsоrder. Thіs type оf соndіtion іѕ а lot more common than you might even thіnk.

Therе аrе sоmе рeoplе whо wоuld rathеr nоt tаke the tеѕt.

I fіgure that thеіr belіеf iѕ оut of ѕіght, оut of mіnd. It іѕ actuallу quіte hеlрful if уоu dо tаke thе soсіal anxiеty dіѕоrder tеst. I would rаther knоw that I hаd a prоblеm than nоt.

Steр 1. Bе honеst. This іs vеrу іmрortant. Bе ѕurе tо аnѕwеr thе questiоnѕ honeѕtly. Do nоt be diѕhonеѕt wіth yоurѕеlf. Anѕwеrіng thе queѕtions honеѕtlу will gіve уоu аn іnsight aѕ tо whеther оr not уou have S.A..

Stер 2. Rеаlize that уоu аre rіѕking nоthing. Thеrе аrе thоsе that think if thеу havе thiѕ problem, thаt it іs thе еnd оf thе world. Look аt іt this waу, yоu hаvе had it uр untіl nоw. Nоw thаt yоu knоw іf yоu hаvе іt оr nоt, you саn do sоmеthing about іt. Hаving thе mіndѕеt that you riѕk nothing wіll hеlp yоu tо bе leѕѕ heѕitant of tаking thе tеst.

Stер 3. Undеrѕtand that yоu will gaіn іnsіght abоut yоurѕеlf. You do thіѕ sо уоu can fіgurе out if уou ѕuffеr frоm ѕoсіal anxіеtу dіsоrder. If уou dо, then tаke ѕtерѕ tо fіx іt, іf yоu don’t, well good fоr уоu. Anоthеr rеаson for thіs іѕ becauѕe there are peорlе оut thеre thаt nevеr knоw thеy hаve this dіsоrdеr оr thеy self dіagnоse аnd ѕаy thеy dо.

Stер 4. Do nоt ѕelf dіаgnоѕе bеfоrе уоu take thе tеѕt. To makе thіngѕ clеar, many рeoplе dіagnoѕе thеmѕеlves іnсorreсtly.

Step 5. Dо not strеѕѕ out abоut it. It іsn’t ѕuрроѕed tо be a streѕsful teѕt. Lіkе I ѕaid bеforе, уou mіght have alreаdу had ѕociаl аnxiety diѕоrder аnd уоu јuѕt nеvеr knew..

I’m nоt trуіng to ѕау the tеѕt iѕ ѕuрроѕеd tо bе fun. If there іѕ sоmething wrоng with mе, I would want tо knоw about іt. If thе сase іѕ you dо hаve soсiаl аnxіеtу diѕоrdеr, yоu havе lived wіth it uр tо thіѕ pоіnt in уоur life. Now, yоu just knоw for ѕurе whеthеr or nоt уоu do hаvе іt

Teѕt yоurѕelf. I wіѕh уоu the bеst of luck.

Check out my other guide on : how to deal with social anxiety and how to not be shy


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How To Get Over Shyness

December 24th, 2012 No comments

How To Get Over Shyness : Shyness Is Not A Simple Problem

By : Max Kalalo

how to get over shyness

how to get over shyness

How to get over shyness has become more popular topic in this modern life. Shyness is one of a serious problem in social life. This is a problem for the sufferers and the people living with the sufferers such as parents. Shyness is a problem of most teenagers and youth. Meanwhile, teenage and youth are the period that is believed playing a great role in the next stage of life. This can be the reason why such problem is considered by the parent psychologist as very serious problem. Shyness will affect teenagers and youths to live their social life. This may seems simple but the effect from this problem can be very complex. And sometimes it is very hard to cure this disorder if the shyness is not handled quickly.

Shyness and the Experts to Solve It

Actually psychologists are the great answer to such problem. However not all teenagers and youth suffering from this problem agree to see psychologist. Teenagers and youth do not realize this problem. Teenagers and youths feel that psychologists will cure mental disorder. It will worsen the problem as long as the teenagers and youths do not realize their problem. It will become another problem for parents. Most parents do not have scientific background to handle this problem. Whereas it is needs a good method to solve this kind of problem. A psychologist has a great skill to find the method. The psychologists have scientific background that will produce an accurate method that will help teenagers and youths escaping from this serious problem.

References That Help Solve the Shyness

Though psychologists are believed to be the most effective way of how to get over shyness, there are still another ways to help teenagers and youths handle such problem. There are many references that can be useful for helping teenagers and youths with shyness problem. Bookstores and the Internet can be the right places to find such references. Almost all the authors of the references are the experienced psychologists. Some books are also written by the teenagers or youths who managed this problem. It can be said that the most references are reliable. It may take time to study and understand the book then apply the knowledge found in the book to solve the problem. However it can be a great alternative for parents who their teenage and youth children do not want to see a psychologist.

Shyness and Its Signs

Most references discuss the shyness problem comprehensively. All references will reveal the problem from its symptoms to its solution. The references will be very useful if it is read by the parents and the teenagers and youths who suffer this problem. At first references, books or articles in the internet reveal the symptoms of shyness, such as:

  • Teenagers or youths with shyness problem tend to avoid social life. When their friends mingle, teenagers and youths with shyness problem tend to stay at home.
  • Teenagers and youths with shyness problem do not have many friends. Teenagers and youths with shyness problem still cannot enjoy the happy with their friends.
  • Teenagers and youths having shyness problem get difficult to star conversation to new community. It also means that teenagers and youths with shyness problem do not actively take part in a conversation.

Those Who May Help Solving the Shyness

There can be many teenagers and youths that have the signs above. There are several causes that lead to the problem. A psychologist

do not be shy

do not be shy

usually asks anything about the life of the teenagers or youth to reveal the cause of the problem. It is very useful to find the way of how to get over shyness. A psychologist will ask very detail about the life of the sufferers. The references also discuss the causes of this disorder. With the knowledge about the causes it will not only be easier to help teenagers or youths finding the way out from the problem, but it also help surrounding people to treat and communicate with teenagers and youths having such problem. For some people, teenagers and youths with shyness problem is considered as special people, so it will need special action to treat them.

There are some parties that can help teenagers and youths solving shyness. With a right support, teenagers and youths with the problem will be able to live normally. Some of the parties that will be very helpful are:

  • Parents. Parent will play the greatest part in the life cycle of teenagers and youths. Care and love from a parent may encourage teenagers and youth to get involve into social life.
  • Friends. Friends are also important parties to help a teenager solving shyness problem. A friend will give support. The support can be a fuel to put aside the shyness.
  • Society. Hospitality of the society will be very positive to teenagers or youths with shyness problem.

The Best Effort to Try

The teenagers and youths having shyness problem are the main actor to solve the problem. For example , how to tell if a shy guy likes you ? The problem will not be solved if the teenagers and youths with this problem do not do anything to escape from this serious problem.  Building self confidence will be the key to solve the problem. Teenagers and youths should encourage themselves that everything is just find. The teenagers or youth with shyness problem should not feel that all friends or people will not welcome them. Start from a person can be a good idea. When this works, a group of people should be tried. Firstly it seems extremely difficult, just think that it will look like the first time in a new school.

Self Confidence as the Key To Solve Such Problem

Though it is very complex problem, shyness is not unsolvable problem. The problem can be solved very well, if the person: teenagers, youths or even adults want to and has a will to escape from this problem. The effort will achieve better result if the people surrounding the people having such problem give support and welcome to join with them. The good method from an article or from a psychologist will mean nothing without a will from the sufferers and support from others. Above all things, self confidence and string will be the most effective way of how to get over shyness.

Check out my other guide on : how to stop being shy and how to deal with social anxiety


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How To Get Over Shyness

August 26th, 2012 No comments

How To Get Over Shyness to be More Confident

By : Max Kalalo

how to get over shyness

how to get over shyness

If you have shy friends or families, you should help them how to get over shyness. This is because getting over shyness can help them improve their lives. You can’t imagine how the shyness badly affects their whole life. You may consider why they always ask themselves how to overcome shyness.  Many researchers have shown that shyness brings more harm than good. For example, researches have shown that shy men marry later in their lives. Furthermore, they can miss out on every opportunity to have a better life. Confident people may directly embrace every good opportunity that comes into their lives. They will be confident to take every risk of embracing the good opportunity. While, shy people usually think more and more to take the same opportunity. They may doubt to take to move on. That is why, you should help them figure out what makes them feel shy.

Figure Out What Makes them Feel Shy

The best thing you can do first to help them get over shyness is to figure out what makes them shy. The best answer of how to get over shyness is to know things that make them feel insecure so that they become shy. You have to find out whether they feel shy if they are in front of new audiences, or maybe they feel shy whenever they meet someone they admire or when they learn something new. Finding out the cause can help you handle the situation that makes them feel shy. If you have known the answer for the cause of their shyness, then you can encourage them to overcome it. Encourage them by saying, “you can do this” or “you look good” or “you’re doing great” etc. By saying such statements, they will step by step build their confident.

Build Their Self-Confidence

By giving encouragement to them, you have helped them build their confidence. Building self-confidence is the most effective way to overcome shyness. You can help them build their confidence by telling them that they are special as well. Everyone has their own uniqueness. God creates human being with their own special gift. Although it may sound cliché, In fact, it’s true. They may have something that everyone else doesn’t. Ask them to think about their specialty. Ask them to think about what they know and what they can do. They have to feel confident considering the achievement they have reached so far. Appreciating their own achievement can help them realize their value, and this will help them build their confidence.

Be Comfortable

Last thing you can suggest them to be more confident is that they should be more comfortable with themselves.  How to stop being shy is not so simple, but you can ask them not to feel nervous when they are in a new situation or when they have to be in front of new audiences. Ask them to straight their head up. Ask them not to get nervous. At first, you can accompany them first when they are in front of new audiences. Over time, they have to do it on their own. Though the method of getting over shyness like this might be difficult for them, once they have managed, they will become confident. They must feel excited when they succeed. This is the best method of how to get over shyness.

Check out my other guide on : how to deal with social anxiety


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